Welfare updates

In today’s hectic world, prioritising wellbeing and self-care is crucial for maintaining mental, physical and emotional balance. This International Self-Care Day (24th July 2025) take a moment to pause, reflect and embrace small, meaningful steps toward a healthier, happier you.

Summer is upon us and even though it should be a time to kick back and relax, there are some important things to remember. Use our handy checklist to make this summer one to remember for all the right reasons!

In the UK, an estimated 5.8 million unpaid carers support loved ones with disabilities, illnesses, or age-related needs. Many juggle these responsibilities alongside work, study and family life. With most of us likely to take on caring roles at some point, understanding these pressures is crucial.

Families, whether traditional or non-traditional, are the foundation of society. Our most formative years are spent with them, and often, they are the most significant people in our lives. That’s why they deserve to be celebrated.

Sexual health is a important part of wellbeing. Whether you have questions about consent, contraception or where to find support, having the right information helps you make safe, informed choices.

However well we get on with someone, sometimes we just don’t agree. Whether at work or in our personal lives, these tips may help to respectfully manage differences with a tolerant and understanding approach.