Welfare Updates
We regularly publish updates to provide support on topics such as safety, diversity and wellbeing. Check out the articles below.
Managing Mental Health at Christmas
Christmas can be a time of happiness but it can also bring stress and mental health challenges. Learn some useful tips to reduce stress so you can enjoy the holidays with peace of mind.
Radicalisation – What does it have to do with me?
Usually occurring online via apps and games, or through propaganda that shares extremist views and encourages others to adopt the same ideologies, radicalisation can happen to anyone. So, what can you do if someone you know begins to show signs?
Raising Awareness and Preventing Suicide
There is a greater awareness of mental health issues of late, thanks to the subject being discussed more widely in the news and on social media, but how can we help our friends, family and colleagues who may be going through a difficult time?
Mood Boost Mondays
Join us for our 6 week Mood Boost Mondays programme. From Mon 16 Sept, join Kat Knights at 9.15am for a 15 minute wellbeing session to help you prepare to face the new working week.
Better Mental Health
Mental health is a topic we are all becoming more aware of; but where can you go for help improving your mental health?
The Joy of Giving Back
Pitching in your time, money, or energy to assist others not only improves the world but also enhances your own well-being. verall well-being.