The Manosphere and Positive Male Role Models

You may have heard the term “manosphere” in the news or on social media recently – especially in shows like Louis Theroux’s ‘Inside the Manosphere’ documentary, EastEnders and Adolescence, as well as talk about David Haye’s behaviour in the recent I’m A Celebrity All Stars show.

So what does it actually mean?

The manosphere is not one website, app, blog or forum; it’s a collection of online communities and influencers who often promote:
• Negative views about women
• Harmful ideas about masculinity
• The belief that men are treated unfairly in society

These ideas can sometimes affect how people think about relationships, confidence and identity.

Common Warning Signs

Someone influenced by this content might:
• Use sexist or degrading language
• Make jokes about violence or assault
• Start using extreme terms like “red pill” or “NPC”
• Share harmful content online
• Blame others (especially women) for their problems
• Become overly focused on appearance or body image
• Feel pressure to “prove” masculinity

Why It Matters
Content like this can feel appealing because it:
• Offers a sense of belonging
• Gives simple answers to complex feelings
• Promises confidence or control

But often, it encourages unhealthy attitudes and behaviours that can harm relationships, wellbeing, and future opportunities.

How You Can Support Yourself or Others

Find Positive Role Models
Think about people you respect and why. Good role models:
• Show respect for others
• Handle challenges calmly
• Are open about emotions
• Support others, not put them down

These can be teachers, coaches, public figures or people in your everyday life.

Positive Male Role Models
Here are some people promoting healthy, positive values:
• Stormzy – speaks openly about mental health
• Dave – uses music to explore real-life issues
• Terry Crews – advocates against abuse and stigma
• Ian Wright – supports young people and women’s sport
• Dr Alex George – mental health ambassador
• Joe Wicks – promotes healthy lifestyles
• Stephen Graham – actor, writer and ambassador for healthy relationships between fathers and sons

Talk About Healthy Relationships
It’s important to understand:
• Respect and equality
• Consent
• Managing rejection in a healthy way
• That there are many ways to be a “strong” person

Don’t Be Afraid to Ask for Help
We have come a long way, but there’s still stigma around mental health — especially for men.
But asking for support is a strength, not a weakness. If you’re struggling:
• Speak to your tutor or safeguarding lead
• Reach out to someone you trust

Support services such as: Movember, NHS mental health support, Kooth / Qwell, CALM

Turning Real-Life Moments into Conversations
TV shows and social media often show behaviour that can raise questions.
Instead of ignoring it, ask: “What did you think about how they acted?”

Real strength isn’t about dominating others or hiding emotions, it’s about:
✅ self-control
✅ respect
✅ emotional awareness
✅ confidence without putting others down