We regularly publish updates to provide learners with support on topics such as safety, diversity and wellbeing.
There is a greater awareness of mental health issues of late, thanks to the subject being discussed more widely in the news and on social media, but how can we help our friends, family and colleagues who may be going through a difficult time?
Join us for our 6 week Mood Boost Mondays programme. From Mon 16 Sept, join Kat Knights at 9.15am for a 15 minute wellbeing session to help you prepare to face the new working week.
Mental health is a topic we are all becoming more aware of; but where can you go for help improving your mental health?
Pitching in your time, money, or energy to assist others not only improves the world but also enhances your own well-being. verall well-being.
The internet is a vast playground of information, entertainment and connections. Are you aware of potential dangers and how to navigate them?
Working from home can have many benefits but it can also be challenging and can have an impact on our mental health. Get some tips to help you make the most of your hybrid working experience.
In "New Year, New You: Strategies for Resolution Triumph!" discover a roadmap to conquer resolutions with finesse. This guide goes beyond clichés, offering actionable strategies for lasting success. Elevate your goal-setting game, ensuring a triumphant transformation in the year ahead. It's time to turn resolutions into tangible triumphs!
The holiday season can bring joy and excitement, but for many, it also comes with stress and worries. Mind, a leading mental health charity, has compiled a list of invaluable tips to help you cope with concerns during Christmas. Their expert advice will empower you to navigate the festive season without sacrificing your mental well-being. Discover practical strategies to reduce stress, and enjoy a worry-free Christmas.
Sexual consent goes beyond mere words; it's about enthusiastic and ongoing agreement. Saying yes should be a clear and voluntary choice, free from pressure, coercion, or intoxication. True consent is an active, continuous dialogue between partners that ensures respect, safety, and genuine desire in every intimate encounter.
Young Adult Carers, often overlooked and undervalued, are unsung heroes. Juggling the responsibilities of caregiving alongside your own ambitions, demonstrates resilience, compassion, and strength. Find out what a young carer is and how you can get support.
