We regularly publish updates to provide learners with support on topics such as safety, diversity and wellbeing.
When financial stress takes over, it can feel impossible to focus on anything else. Learn some practical tips to help you reduce stress and overcome any money challenges that come your way in the new year.
Christmas can be a time of happiness but it can also bring stress and mental health challenges. Learn some useful tips to reduce stress so you can enjoy the holidays with peace of mind.
Usually occurring online via apps and games, or through propaganda that shares extremist views and encourages others to adopt the same ideologies, radicalisation can happen to anyone. So, what can you do if someone you know begins to show signs?
There is a greater awareness of mental health issues of late, thanks to the subject being discussed more widely in the news and on social media, but how can we help our friends, family and colleagues who may be going through a difficult time?
Join us for our 6 week Mood Boost Mondays programme. From Mon 16 Sept, join Kat Knights at 9.15am for a 15 minute wellbeing session to help you prepare to face the new working week.
Mental health is a topic we are all becoming more aware of; but where can you go for help improving your mental health?
Pitching in your time, money, or energy to assist others not only improves the world but also enhances your own well-being.
The internet is a vast playground of information, entertainment and connections. Are you aware of potential dangers and how to navigate them?
Working from home can have many benefits but it can also be challenging and can have an impact on our mental health. Get some tips to help you make the most of your hybrid working experience.
In "New Year, New You: Strategies for Resolution Triumph!" discover a roadmap to conquer resolutions with finesse. This guide goes beyond clichés, offering actionable strategies for lasting success. Elevate your goal-setting game, ensuring a triumphant transformation in the year ahead. It's time to turn resolutions into tangible triumphs!
