Summer is upon us and even though it should be a time to kick back and relax, there are some important things to remember. Use our handy checklist to make this summer one to remember for all the right reasons!

Join us for our 6 week Mood Boost Mondays programme. From Mon 16 Sept, join Kat Knights at 9.15am for a 15 minute wellbeing session to help you prepare to face the new working week. 

Pitching in your time, money, or energy to assist others not only improves the world but also enhances your own well-being.

Working from home can have many benefits but it can also be challenging and can have an impact on our mental health. Get some tips to help you make the most of your hybrid working experience.

Healthy relationships are essential for our overall health and well-being. It is important to be aware of signs that our relationships may not be healthy. You may also notice these signs in other people, which may be a cause for concern.

In the modern world, virtual meetings are an everyday occurrence. But how can you make the most of your presence online?